• Hypnotherapy & life coaching

    Managing life's transitions through life coaching & hypnotherapy

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  • Life Coaching - Gain focus, motivation & control

    Embrace your opportunities and achieve your full potential with Hypno-coaching.

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  • Start changing your life today

    Hypnotherapy and life coaching can help with anxiety, confidence, weight loss, menopause and so much more.

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Hypnotherapy and Life Coaching can help women with all of these issues:

Healing from Narcissistic Abuse
Women & Autism
Hypnotherapy for Stress and Anxiety

Women & Autism

 
What is ASD?
ASD checklist
ASD Checklist

 
The ASD Approach
Children's Hypnotherapy

The ASD Approach

 
HypnoMenopause

HypnoMenopause

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Hello, and thanks for visiting!

I am a qualified hypnotherapist and life coach and have also undertaken training in counselling. I combine a range of approaches to help women create the changes they desire. 

I primarily work with women with Autism Spectrum Disorder, a condition which I blog regularly about for Psychology Today as one of their panel of experts. Having been diagnosed with ASD, I understand what it’s like to face the difficulties my clients do and work with women to develop strategies so that they can cope with the daily difficulties they face and learn to lead more authentic, happier lives. 

Women’s ASD is a condition which presents very differently to male ASD and many women spend their whole lives feeling something is wrong, but not knowing what. I help women determine whether or not they may have ASD and then walk them through the stages, from deciding whether to pursue to a formal diagnosis and how to go about it to coming up with supportive strategies for navigating the complexities of life. 

I also work extensively with people who have experienced narcissistic abuse and gaslighting (and often there is an overlap between women with ASD and emotional abuse). Emotional abuse can be very hard to pinpoint when you’ve been on the receiving end. It goes straight to your core and can  severely impact your self esteem but it might take you a long time to work out that it even took place. Emotional abuse often starts in childhood and during our work together we will look at the roots of your abuse and the impact it has had on your life before exploring how you can move forwards.

Another area of expertise is working with women who are going through the menopause. I have developed HypnoMenopause to work with all aspects of menopause, from working with symptoms to helping women redefine their lives. I also train other Hypnotherapists in my HypnoMenopause approach. My work has been featured in Psychologies Magazine and I write about the menopause on Psychology Today. 

If you would like to book a session, please use the contact form. All sessions care carried out via Zoom.