Welcome to Azure Transitions with Claire Jack. I provide life coaching and hypnotherapy for women and I’m so glad you’ve done this search. I work from Glasgow, Edinburgh & Dunblane & via Skype, exclusively with women. Taking steps to change and grow as a person takes courage and choosing the right person to help you do that is so important. The fact that you’re on a life coaching/ hypnotherapy site probably means that you’re looking to change some aspect of your life – maybe you’re stuck in a rut, or finding it difficult to deal with a new phase in your life. Perhaps you’re feeling stressed and anxious as a result of juggling life’s demands. Or perhaps you know that you deserve to give yourself the best possible chance to conceive a child, have a knowledgeable birthing experience or embrace the menopause in a positive manner. Being unfulfilled, stuck or unsure is a difficult place to be in – I know, because I’ve been there!
But not any more. A combination of hypnotherapy and life coaching enabled me to discover what was really important to ME – not to the people who rely on me, not according to any expectations or feeding on deep rooted fears from my childhood – but just to me. I can bring that personal experience to you to help you discover the woman you are inside and to make choices which honour and respect that woman.
Hypnotherapy – in contrast to what people often think – is a very empowering experience. By helping you to quiet those annoying voices in your head and your logical side which keeps reminding you of your limitations, it allows you to connect with yourself deep down to create change and tune into what your body is trying to communicate with you. You know those gut feelings which you ignore all the time? Hypnotherapy works at a deep level which allows you to understand and respond to them.
Life coaching is often compared to having a best friend, or a personal trainer, to help you achieve your goals. It helps you to focus on what is important to you and to develop the tools to reach your goals. As your life coach, I am alongside you, helping to gain perspective and focus to make healthy life decisions and to keep you on track as you grow and develop as a person.
I use a combination of hypnotherapy and life coaching – often called hypno-coaching – which are completely complementary ways of dealing with you as a whole person. For instance, you may find that anxiety symptoms, negative beliefs or chronic pain are holding you back from reaching your goals and we would use hypnotherapy techniques to help with these whilst working to reach your goals and make life long changes.
Much of my work takes place via Skype or phone to fit in with women’s busy lives and my clients who live abroad, but if you are in Central Scotland, I have a comfortable office in Dunblane.